Ignite your muscles, reset you focus, improve strength and fitness. Build from 5 to 150 push ups a day in the next 30 days.
Can you go the distance. Its all about mindset and making a commitment to achieving a goal.
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Reignite your muscle memory and rediscover your inner athlete
Increase upper body strength and redefine your look
Use good form to privide a total body workout that strengthens your core
Increase cardio vascular fitness by sticking to the rest between sets